Services to Take Care of Yourself, Your Relationships, and Your Mental Health
Because one small step, at the right time, can change everything
What I Can Help With
Intense Emotions
Better understand what's going on inside to tame anxiety, calm inner turmoil, and regain a sense of stability.
Trauma or Emotional Shock
Welcome what you've been through, at your own pace, and rebuild a sense of inner safety.
Self-Esteem and Boundaries
(Re)gain self-confidence, identify your needs, and learn to say no without guilt.
Communication in Your Relationships
Move beyond misunderstandings, express emotions more clearly, and feel heard in your relationships.
Transition or Life Upheaval
Whether it's grief, a breakup, a life change, or a new environment — move forward without losing yourself.
Cultural or Identity Tensions
Navigate multiple cultural references, ease feelings of isolation or misunderstanding, and make space for your whole story.